Sun Protection

Basic Information About Skin Cancer

Photo of a woman in a garden wearing a hat, sunglasses, and a long-sleeved shirtSkin cancer is the most common form of cancer in the United States. The two most common types of skin cancer—basal cell and squamous cell carcinomas—are highly curable. However, melanoma, the third most common skin cancer, is more dangerous. About 65%–90% of melanomas are caused by exposure to ultraviolet (UV) light.

For more information, visit the National Cancer Institute’s Skin Cancer.

Ultraviolet (UV) Light

Ultraviolet (UV) rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can penetrate and change skin cells.

The three types of UV rays are ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC)—

  • UVA is the most common kind of sunlight at the earth’s surface, and reaches beyond the top layer of human skin. Scientists believe that UVA rays can damage connective tissue and increase a person’s risk of skin cancer.
  • Most UVB rays are absorbed by the ozone layer, so they are less common at the earth’s surface than UVA rays. UVB rays don’t reach as far into the skin as UVA rays, but they can still be damaging.
  • UVC rays are very dangerous, but they are absorbed by the ozone layer and do not reach the ground.

Too much exposure to UV rays can change skin texture, cause the skin to age prematurely, and can lead to skin cancer. UV rays also have been linked to eye conditions such as cataracts.

UV Index

Check your UV Index
Check your UV Index 

The National Weather Service and the Environmental Protection Agency developed the UV Index to forecast the risk of overexposure to UV rays. It lets you know how much caution you should take when working, playing, or exercising outdoors.

The UV Index predicts exposure levels on a 1–15 scale; higher levels indicate a higher risk of overexposure. Calculated on a next-day basis for dozens of cities across the United States, the UV Index takes into account clouds and other local conditions that affect the amount of UV rays reaching the ground.

Reference

Armstrong BK, Kricker A. How much melanoma is caused by sun exposure? Melanoma Research 1993;3(6):395–401.

Sun Exposure, Sunburn, and Preventing Skin Cancer

Recreational Water-related Safety

Safety in the Sun and on the Water is on  our minds Today.

Photo of a father putting a life jacket on his daughter

Before going to the beach, visiting the pool, launching your boat, or heading out into the sun, it’s important to understand how to avoid injuries and protect yourself from skin cancer. The information on this page will help you prepare yourself and your family for a safe, healthy, and injury-free experience.

General Information

Youth Injury Prevention

In or Around the Water…

Drowning (Learn CPR!)

On the Water

CPR & AED Awareness Week

Next week is National CPR & AED Awareness Week. What are you doing to promote awareness of these critical lifesaving devices and skills?

Some suggestions:

CPR & AED Awareness - Are you ready to Save a Life?

CPR & AED Awareness – Are you ready to Save a Life?

OTHER IDEAS:

AEDs ( Automated External Defibrillators ) and AED Trainers available for Defibtech, Philips, Zoll, Physio, Medtronic, HeartSine, and the AWESOME Prestan AED Training Device.
CPR Keychain & CPR Backpack Key rings with gloves – Safety plus Style! Mini cpr keychains and bulk buys, too!
Ambu Bags – Bag Valve Mask (BVM) Resuscitators, See the Spur BVM in Adult, Pediatric and Infant sizes – best value for Bag valve mask resuscitation.
CPR Kits including American Red Cross, Deluxe CPR, Mini CPR Kits, CPR Stations, CPR & AED Response kits and more…
CPR Manikins in Adult, Child and Infant – Plus Combo Packs. Prestan CPR & AED Training Manikins, Laerdal CPR & AED Training Manikins, AMBU CPR Manikins, Simulaids CPR Manikins, Basic Buddy CPR Manikins, CPARLENE CPR Manikins, CPR Prompt CPR Manikins,  CPR Manikins & more!
CPR Rescue Breathers, CPR packs, Ambu Masks, Microhield holster, CPR shield masks, CPR Barriers, CPR Faceshields
CPR, First Aid & AED Videos and DVDs. Home Learning Kits for CPR & First Aid, Student & Instructor Materials. American CPR Training™ C.A.R.E. CPR, First Aid, AED & Bloodborne Pathogens Books and Videos.FirstAidStore.com™ Featuring First Aid Only® watch our FREE First Aid Video Online!
Life Oxygen SoftPac & Life OxygenPac Fixed Flow available in sixes and configurations for emergency and first aid oxygen treatment
Latex-Free CPR Faceshields & CPR Barriers – individual Facesheilds, Ambu Res-Cue Mask Kit, Microshield Facesheilds & Resusci Shields. CPR refills for First Aid kits.

How to get help and how to provide assistance for Oklahoma Tornado Relief

Oklahoma Tornadoes – Disaster Assistance and How You Can Help -

For Disaster Victims

The following resources are available to people who were impacted by the Oklahoma tornadoes:

How to Help Disaster Victims

If you want to help the disaster victims, the State of Oklahoma has donation information available at OKStrong.

Prepare for Tornadoes

Tornadoes can strike at any time.

Get Disaster Survival Supplies

Learn how to stay safe during tornado season and download the Red Cross tornado app for your mobile phone.

Survival Gear for Businesses and Preparedness Products for Home & Auto

Survival Gear for Businesses and Preparedness Products for Home & Auto

Swimming Pool Safety – Make a Healthy Splash!

Swallowing water in interactive fountains, splash pads, and spray parks might make you sick.

Free Pool Safety Sign

Free Pool Safety Sign

Germs can get into the water through poop coming out or washing off our bodies. Swallowing water containing germs can make you sick with diarrhea.

  • Water in interactive fountains is typically recycled and might contain germs.
  • Water treatments like chlorine don’t kill germs instantly.
  • Pee in water weakens the germ-killing power of chlorine.

Keep pee and poop OUT of the water.

DO:

  • Stay out of the water if you have diarrhea.
  • Take bathroom breaks every 60 minutes.
  • Check diapers every 30-60 minutes and change diapers away from the water.

DON’T:

  • DON’T drink the water.
  • DON’T sit on the water jets.

A message from the CDC

MORE RESOURCES:

 

Healthy Swimming / Recreational Water

May 20 – May 26, 2013 is the ninth annual Recreational Water Illness and Injury (RWII) Prevention Week.

Key Tips from past years:

What's in that swimming pool water?

What’s in that swimming pool water?

The week before Memorial Day has been designated National Recreational Water Illness and Injury (RWII) Prevention Week. RWII Prevention Week 2013 will take place May 20–26, 2013, marking the ninth anniversary of this observance.

Each year, RWII Prevention Week focuses on simple steps swimmers and pool operators can take to help ensure a healthy and safe swimming experience for everyone.

The theme for RWII Prevention Week 2013 is How We Swimmers Contaminate Pools. It focuses on swimmer hygiene and the need for swimmers to take an active role in helping to protect themselves and prevent the spread of germs. These messages are reinforced by health promotion materials to educate the public on how to prevent recreational water illnesses (RWIs).

For information about previous RWII Prevention Weeks, visit the Dates of Celebration and Additional Resources page at the CDC.

Natación saludable

Salud en el Sol y al lado de la piscina…

información en español

En esta página

  • Information básica
  • Enfermedades
  • Preguntas frecuentes
  • Protéjase usted y a los demás
  • Operación de piscinas y bañeras de hidromasaje\
  • ecursos
Información básica sobre las enfermedades transmitidas por el agua en lugares de recreación acuática (RWI)

Flu under control in the US

For the time being the common flu is back under control in the US. Other than a few cases in the Northeast and regionally in Hawaii, there are few reported cases as we head from Spring into Summer.

AEDs?

AEDs (Automated External Defibrillators) are critical lifesaving devices that are SIMPLE to use… while training is fun and easy – it is not necessary, the devices tell and show you what to do… and they SAVE Lives!

3 Things You Need to Know About AEDs

When the chance to save a life from cardiac arrest comes up, will you be ready?

Cardiac arrest is a leading cause of death in the U.S. and in the workplace today, but with simple training, you can be ready to respond if someone needs your help.

AEDs are EASY to use!

AEDs are EASY to use!

As a malfunction of the heart’s electrical system, cardiac arrest is sometimes a complication of ventricular fibrillation, and causes more than half of the deaths that result from cardiovascular disease. Survival rates jump up sharply from 5 percent to more than 80 percent when someone steps in and quickly uses an automated external defibrillator (AED) to restart the heart. To encourage people to help others without the worry of litigation, Good Samaritan laws protect those who intervene in an emergency in the U.S.

Here’s what you need to know:

What is an AED?

An automated external defibrillator (AED) is a small computerized medical device that analyzes a person’s heart rhythm. The AED is programmed to detect the type of heart rhythm which requires intervention. It includes simple instructions and automated voice directions. Used by a trained operator outside of the hospital setting, the AED gives an electrical shock called defibrillation to restart a person’s heart, if needed. Using an AED within the first few minutes can reverse cardiac arrest and saves lives.

How does an AED work? 

An AED measures the unresponsive person’s heart rhythm. The computerized device then selects and delivers automated voice instructions to the rescuer, based on the heart rhythm.  The AED safely delivers an electric shock to the victim’s chest that can reset normal heart rhythm at once. “It is essential that quick defibrillation occur in order to save the patient’s life.  With each minute the patient is in ventricular fibrillation the likelihood of survival goes down,” Kevin R. Campbell, MD, FACC, a cardiologist at UNC Health Care/Rex said. The benefits to the patient are tremendous, he added, “AEDs change the survival rate from less than 5 percent to more than 80 percent with quick defibrillation.” With simple training, you can greatly change the person’s odds of survival during cardiac arrest.

When do I use an AED?

Cardiac arrest can occur anytime and anyplace without warning. During cardiac arrest, the person’s heart beat becomes irregular and erratic — known as ventricular fibrillation — and unless a shock is delivered, the patient will die. “Every minute that a patient remains in the erratic heart rhythm, the likelihood of survival goes down exponentially,” says Dr. Campbell. In his experience, heart attacks often occur in the early morning hours when adrenaline and cortisol levels are at their highest.

The operator of an AED must be able to detect symptoms of sudden cardiac arrest. It is time to get an AED if a person:

  • Becomes unresponsive suddenly
  • Stops breathing
  • Does not respond when you tap on the shoulders firmly
  • Does not respond when you ask, “Are you OK?”
  • Does not take a breath when you tilt the head up

This is the emergency situation where every minute counts, so call 911 and get an AED.

 

West Nile Virus disease cases reported are the highest since 2003

CDC Recommends Insect Repellents for protection against Mosquitoes and West Nile

CDC releases final West Nile virus national surveillance data for 2012

The Centers for Disease Control and Prevention (CDC) today released the final 2012 national surveillance data for West Nile virus activity. To access the information, please visit www.cdc.gov/westnile .

MOSQA total of 5,674 cases of West Nile virus disease in people, including 286 deaths, were reported to CDC from 48 states (excluding Alaska and Hawaii). Of all West Nile virus disease cases reported, 2,873 (51 percent) were classified as neuroinvasive disease (e.g., meningitis, encephalitis, or acute flaccid paralysis). The dates of illness onset (when the patients’ illness began) ranged from March through December 2012.

The numbers of neuroinvasive, non-neuroinvasive, and total West Nile virus disease cases reported in 2012 are the highest since 2003. The number of deaths is the highest since cases of WNV disease were first detected in the United States in 1999.

General Questions

Q. Why should I use insect repellent?
A. Insect repellents can help reduce exposure to mosquito bites that may carry viruses such as West Nile virus that can cause serious illness and even death. Using insect repellent allows you to continue to play and work outdoors with a reduced risk of mosquito bites.

Q. When should I use mosquito repellent?
A. Apply repellent when you are going to be outdoors. Even if you don’t notice mosquitoes there is a good chance that they are around. Many of the mosquitoes that carry West Nile virus bite between dusk and dawn. If you are outdoors around these times of the day, it is especially important to apply repellent. In many parts of the country, there are mosquitoes that also bite during the day, and some of these mosquitoes have also been found to carry West Nile virus.

Q. How often should repellent be reapplied?
A. In general you should re-apply repellent if you are being bitten by mosquitoes. Always follow the directions on the product you are using. Sweating, perspiration or getting wet may mean that you need to re-apply repellent more frequently.

Repellents containing a higher concentration (higher percentage) of active ingredient typically provide longer-lasting protection.

Q. How does mosquito repellent work?
A.
Female mosquitoes bite people and animals because they need the protein found in blood to help develop their eggs. Mosquitoes are attracted to people by skin odors and carbon dioxide from breath. The active ingredients in repellents make the person unattractive for feeding. Repellents do not kill mosquitoes. Repellents are effective only at short distances from the treated surface, so you may still see mosquitoes flying nearby.

Insect Repellent & Sting Relief Products

Keep Biting Insects and West Nile AWAY!

Keep Biting Insects and West Nile AWAY!

Insect Repellent  in Relief Pads & Repellent Pumps. Wasp & Hornet Spray, Bite Relief with Applicator & Repellent Towelette.